Vitamin C helps with body form and maintains connective tissue, including bones, blood vessels, and skin. It is one of the most important vitamins for our health. Cold brings seasonal flu, joint inflammation or simply energy drainage for some people, so most people try their best to change their wardrobe, diet or supplements most often in the form of the vitamin. It helps to boost a person immunity because it acts as an antioxidant which means it not only battles the flu symptoms but also produce collagen. I am going to put some of the foods you can add to your diet as they contain huge quantities of vitamin C.
pineapple has bromelain, a digestive enzyme that helps break down food and cut bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.
The fuzzy fruit is rich in potassium and copper.
Mango is a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.
Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein.
The compound that makes chili peppers hot, may help relieve joint and muscle pain.
Green bell pepper
Green bell pepper is a great source of fiber.
Red bell pepper
Red peppers promotes eye health.
Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones.